A little over 2 years ago I had with Jenny to set up a meal plan for me to cut about 10 pounds over the course of 5 weeks. I had just signed up for a big Brazilian Jiu Jitsu tournament in Chicago and wanted to compete at a lower weight bracket to give me an advantage. The plan she gave me was well thought out and very healthy- focusing on basic nutritional concepts and ideas. I followed it fairly strictly with a little cheating here and there and was able to cut the weight relatively quickly and maintain it for the following weeks. I did pretty well in the tournament, taking second place out of 7 guys- winning 2 matches and losing by points in the final. After the tournament I decided to loosely follow the basic structure of the diet to maintain a little lower walking weight, making it easier to cut in the future. What I didn't realize was all the benefits from following Jenny’s nutritional lead… My strength went up about 30% and my muscle mass definitely increased, even with a drop in weight. I have always had a high cholesterol level, even when I ran marathons and even that dropped to normal levels. I would not be exaggerating when I say that following Jenny’s advice changed my life for the better, it decreased my chance of a heart attack from 50% to 2% and increased my physical stature and outlook. I would definitely recommend her to anyone looking to move forward in a positive direction.