Finding fitness online.
Between GOOGLE, Pinterest, downloadable apps and a host of other sources, one can certainly put together a fitness routine, but are you really getting what your body needs and importantly, who's holding you accountable? Whatever your reason for using an online source, one thing is still true, it's important to make sure you're getting the best online coaching out there. Maybe you'd like a professional review of your technique or you need help modifying a routine to account for an injury, this is where an expert trainer can make or break your goals.
- Detailed health history and fitness assessment
- Video tutorials for every exercise
- Nutrition coaching
- Goal-based training plan
- Analysis of your form regularly
- Regular interaction with your coach
*Additional pricing options available.